Marc Andre Pepin

Without getting too into the nitty-gritty of the current world climate, I think the population’s majority would agree that additional mental health support wouldn’t do any harm. 

It is no secret that mental health is a crucial aspect of overall well-being; impacting how we think, feel, and act. It influences our ability to handle stress, relate to others, and make decisions. Recognizing its importance is essential for fostering a balanced and fulfilling life.

Today, however, while recognition of mental health has risen tremendously, it seems that access to professionals and aid has become more and more out of reach with every passing year. The rising need for mental support alongside inflation has left many of us wondering how and when has stable mental health turned into a privilege rather than a given. And how can we take matters into our own hands?

The importance of mental health 

Firstly, mental health affects physical health. Chronic stress, anxiety, and depression can lead to physical health problems such as heart disease, high blood pressure, and weakened immune systems. Conversely, good mental health can enhance physical health by promoting better sleep, improved immune function, and increased energy levels.

Secondly, mental health is vital for maintaining healthy relationships. Emotional well-being allows individuals to communicate effectively, empathize with others, and manage conflicts constructively. Poor mental health can strain relationships, leading to misunderstandings, resentment, and isolation. By prioritizing mental health, we can build stronger, more supportive connections with those around us.

In the workplace, mental health is equally important. Employees with good mental health are more productive, creative, and engaged. They are better equipped to handle challenges and adapt to changes. On the other hand, poor mental health can result in decreased productivity, increased absenteeism, and higher turnover rates. Employers who invest in mental health initiatives, such as counseling services and stress management programs, can create a more positive and efficient work environment.

Furthermore, mental health plays a significant role in personal development. It enables individuals to set and achieve goals, build resilience, and maintain a positive outlook on life. Mental health challenges, if left unaddressed, can hinder personal growth and lead to a sense of stagnation.

Lastly, addressing mental health reduces the stigma associated with mental illness. By promoting open conversations and understanding, we can create a more inclusive society where individuals feel supported and valued. This can encourage those struggling with mental health issues to seek help without fear of judgment.

Therapy and psychology 

The list of benefits from good mental health goes miles on end and has been proven to be the main cause and solution to most issues. However, a larger issue remains: How do we make mental health support accessible to everyone? 

Since Sigmund Freud, known as the “Father of Psychology,” developed the classic therapy session, a person lying down on a couch and talking mindlessly to a psychologist has been a recurring scene in almost every movie and TV show. This method works for many individuals and has long been recognized—with minor changes—as the go-to in many societies. But it isn’t cheap. In fact, it is expensive for most. 

With thousands of articles and research released, bits and bobs of accessible mental health care facilities are popping up. Apps like “Better Health” and charge-free support groups have been the backbone for people struggling financially. However, as mentioned before, mental health has a bad rep. Psychologists are mocked and disregarded to this day. 

Is there another way? 

Beyond Freud 

Each and every one of us has that ‘something’ that keeps us afloat. For some, it’s therapy. For others, it’s working out. Ultimately, there are endless ways to pull ourselves out of the dark and push forward; the key is to find which of them works for you. 

Personally, I have been practicing meditation since my early 20s. Although this habit hasn't given me any epiphanies as the younger me may have thought, I found something much dearer to me today; peace of mind. I found myself easily dealing with stress, finding relaxation in everything, and with a higher degree of resilience. 

In addition, every morning I take a few minutes to perform breathing exercises using different techniques such as the Wim Hof method, before hopping into a cold shower. These two simple routines have boosted my energy levels, resistance, and immunity. 

Holistic therapy can include various art forms, yoga, games, dance, and animals. 

Find the right solutions for you 

Mental health is integral to every aspect of our lives. It should be prioritized and minded delicately. Routines, methods, and accessibility are variables that are adjusted to every person’s needs and schedule and there is no shame in taking the time to figure out the right one for you. 

There is not one correct method and in order to achieve the best results for you, I would recommend setting aside designated time to read about and experiment with this complex topic. It takes time and patience, but it is worth it in the end. 

There are many things we should’ve learnt from COVID-19 — whether it’s how to wash our hands, social distancing, or how to spend many, long hours at home — arguably the most important is the need to be prepared for emergencies. 

The panic that took hold of the world in 2019 revealed a level of vulnerability, which we, as a society, undergo in our everyday lives. Furthermore, it revealed how crucial it is to have a healthcare system, on which we can count. 

Now that we are well into the year 2024, many governments are still unable to attest to stable medical care. The pandemic was only the onset of a series of financial downfalls for governments’ health systems; inflation left hospitals scrambling for loans, followed by the biggest Cybersecurity attack on US hospitals in 2021, leaving many healthcare facilities around the world with worsening liquidity rates.  

Defining and Explaining Liquidity

Liquidity is the ease with which an individual or a company can convert one financial instrument into another. Cash is considered the most liquid asset in the world because it can be converted to other assets quickly and efficiently. Companies that are labelled as “liquid” have financial stability and can participate in trade without having to use commissions or bidding. An asset that is not liquid can undoubtedly be valuable but its trading restrictions can cause panic in times of need. 

Medical Facilities Without Liquidity 

Although there has been an attempt to recover from the many obstacles that present themselves, hospitals struggle immensely to get back on their feet. A 2024 report conducted in 1,900 hospitals revealed that cash-on-hand rates dropped 25.4% from the year 2022. Every year, cash reserves improve by 0.6%, hardly keeping up with the current climate and covering old and new debts. 

Healthcare bodies – as in every business – are one element within a long chain of suppliers, investors, and employees. For years, they have been unable to meet their obligations because of the increase in supply costs and salary demands. 

Hospitals’ unstable financial situation has been causing an imbalance between expenses and revenues which could lead to seeking an urgent deferral of payment deadlines or to a forcible reduction in payment periods. 

However, the responsibilities and obligations medical facilities hold go beyond every other business. Hospitals are accountable for every aspect of their customers’ health. If a hospital lacks liquidity and can not pay for the right supplies, medicine, and staff, it could precipitate an irreversible health risk for its patients. Moreover, to stay competitive in more open markets and to be able to provide the best access and quality of healthcare, state-of-the-art equipment needs to be bought, updated and maintained for which liquidity is necessary.

Achieving Liquidity 

Understanding the importance of liquidity is the first step towards financial stability. Many healthcare facilities fail to prioritise the requirements involved in a strong financial foundation, leading their business to plummet. Hospitals’ inefficient use of technology can cause trouble in keeping up with revenue cycle reports and fall behind on reimbursements. 

To improve efficiency and accuracy, it is recommended to use Electronic Health Records and other similar digital tools that support hospitals in keeping track of records. In addition, an external revenue cycle audit can improve cash flow and identify errors that are harder for the average eye to spot. Those devices allow healthcare centres to have a better, overhead view of their liquidity and to begin a good rhythm of expenses and revenues.

Hospital management can reduce risk by changing its strategy so it is weary of its asset allocation. Telehealth services can benefit both the medical centre and the patient as it is cost-effective, easy and proven to be a chosen method for many medical care recipients. 

Establishing and maintaining lines of credit, along with having good and strong relationships with lenders and suppliers gives room for a smoother transaction and negotiation.

Since money flow heavily depends on the suppliers rather than the medical centres, it can often be held up and the liquidity may lose its balance again. A simple solution for that is a securitisation company that manages the transaction cycle by maintaining medical centres’ liquidity and allowing them to operate efficiently while ensuring the rest of the transaction is completed. 

Liquidity Is The Priority

Liquidity indicates the financial health and stability of a business. Managers who focus on achieving liquidity build a stronger foundation for their company, their partners, and their consumers. 

Liquidity enables medical centres to receive all the equipment and supplies required to provide proper healthcare services. It ensures the facility’s ability to be efficient, accessible, and effective, all while being prepared for any and all emergencies. 

Sadly, natural disasters and mass casualty events are not rare occurrences, and in order to maintain financial balance in hospitals and to feel confident that in case of need befitting healthcare can be distributed, medical centres must place liquidity as their top priority.